Finale: My Experience with dHerbs’s 20 Day Full Body Cleanse – 2 Weeks Post Detox
This is week 2 post my dHerbs detox and although not my final post about my health and wellness journey, this will be my final post about subsequent lifestyle changes I have made because of it. My post for last
Part II: My Experience with dHerbs’s 20 Day Full Body Cleanse – 1 Week Post Detox
It’s been exactly one week since my dHerbs 20 day detox ended. As mentioned in my previous post, I postponed my long awaited cheat meal to figure out how I’d like to proceed in re my eating habits and overall
My Experience with dHerbs’s 20 Day Full Body Cleanse
I won’t bore you with you the program details, so please go here to read more about the dHerbs 20 day full body detox. As previously mentioned, after putting so much energy into school during these last two years I am
If I Could Tell Everyone These Two Things …
I LOVE Super Soul Sunday and watch it as often as I can. As I was binge watching this past Sunday, I couldn't help but write two quotes. I'd like to share them with you and I hope they are as
#90Days2Wellness
Tomorrow marks exactly two weeks since I sat down with one of my classmates for lunch. As we discussed wrapping up the end of the semester, completing finals and looking forward to our summers, we also talked about our health.
Change Is In the Air: Prince, Lemonade and the End of Coursework
A lot has happened over the last two weeks. As many across the world mourned the death of Prince, I sat closely watching with awe at how many lives he touched through his art, philanthropy and mentorship. He was such a
I Made It!
The closest analogy that I can give to someone outside of academia of the doctoral comprehensive exam is that it closely resembles the bar exam for law school graduates and the Boards exam for med school graduates. A student’s performance
5 Ways Black Churches are Engaging in HIV Prevention
Came across this photo and caption while working on my comprehensive exam. #ilovepublichealth #healthandreligion #myworkmatters
When It’s Almost the End
It is late so I am going to keep this short :-). If you've followed my blog for any amount of time, you know that I have been a full time student since 2012. It has been a long journey. It
Embracing Womanhood
In just six months, I will celebrate my 30-somethingth birthday :-). 10 years ago, this would have made me cringe … I would’ve thought about how old I’d be and how many things I couldn’t do anymore. Today the thought