Better than I Ever Imagined II: DEEPER still!
It has been 10 months since I started the journey and 7 months of E2M. I often tell people that my new habits are on rinse and repeat. My morning rituals of prayer, meditation and reading are nonnegotiable. My morning
Reflections on My Academic Year of No: Better than I Imagined
To that end, it has been helpful to discern who needed an explanation, a response or nothing at all. It completely baffles me and is quite heartbreaking that I don’t hear from folks for months - sometimes years - but
7 Resources Helping Me Refocus My Life: What I’m listening to & what I’m reading
What are you listening to? What are you reading! And if you decide to - or already have - check out anything from my list, please let me know.
reBUILD: 7 Ways I Am Embracing a New Chapter
After deep reflection on 2023 and 2022, I realized I’d slipped back into some old and unhealthy habits. Seeking joy, happiness and pleasure outside myself. Eating and drinking my way through my feelings. Moving less and embracing a sedentary lifestyle
THE Best Investment I Made: My Journey with E2M
As someone who has done Weight Watchers (multiple times), six-week challenges, fitness accountability groups, bootcamps, AND private nutritional counseling, I have NEVER experienced a program as comprehensive as E2M. The community is UNMATCHED. The workouts are realistic, yet challenging. The
2023: The Year that (Re)Introduced Being Well …
I end this year feeling better than I’ve felt in a LONG time. My circle is MUCH smaller and I have a sticky feeling the purge is not over. But my heart is happy. My body feels healthy. My mind