reBUILD: 7 Ways I Am Embracing a New Chapter
After deep reflection on 2023 and 2022, I realized I’d slipped back into some old and unhealthy habits. Seeking joy, happiness and pleasure outside myself. Eating and drinking my way through my feelings. Moving less and embracing a sedentary lifestyle
Leave Room for Joy
It felt hypocritical to laugh. It felt unsettling to seek opportunities to celebrate. It made me uneasy to consider indulging in recreational activities. But yet still, it was paralyzing to live with and carry in every way the real and
My Confession
I few months ago, I started sending a friend Random Confessions. I can’t say exactly why I started this practice, but after I started I had a hard time stopping. This was and is a huge deal for me because
How Many of Us Have Them …
This weekend, I had two very special people in town: one of my favorite aunts and a very dear and special friend. They both reminded me of the value of friendships. Not acquaintances; not associates; not even peripheral “road dogs,” but TRUE friends.