I wanted this year’s birthday to be different. I wanted something more peaceful and still. I wanted additional time for reflection. I wanted an opportunity to push through some lingering emotions and to be uber-focused on the season ahead, including a new semester. I wanted to continue with my intentional season of stillness and silence.
I’d visited the Art of Living Retreat Center in Boone, N.C. before. I’d also done silent retreats before, but two weeks ago was the first time I was doing either on my own without the company of trusted friends.
From the moment I arrived, I knew I was in the right place. Not only did the facility go above and beyond to ensure everyone was safe, but the expansive, lush mountains and bursting sounds of nature put my mind at ease.
For five days we sat for extended periods of meditation. Following introductions and a few paired reflection exercises, we were ushered into silence. And for the remaining days of the retreat, that is where we remained.
There is something about hushing all the noise of the external world and sitting with our thoughts, as well as our hearts. There is something about not running to distractions to pacify our emotions. And there is something so incredibly special about the clarity that comes when we choose to be still, to be intentional … to be present.
I could tell you a lot about my time in Boone, but that would spoil any potential visits you will make :-). What I will share is that you can view pictures, as well as a few short excerpts about my experience, on my social media pages. To help ease your mind, the food is delicious – another perk of being away was not having to think about meal prep. The grounds and views are absolutely gorgeous. The facilitators are extremely knowledgeable and kind. And the experience is like none other.
Maybe a silent retreat is not your jam – I get it. Although I challenge you to give it a try, Art of Living also offers many other types of retreats – including your own crafted R&R (rest and relaxation) – and special events. Give it a try. Stretch yourself. And let me know how it goes. In the meantime, I am grateful for the time away and overjoyed for this season of extended silence and stillness. I am ready for my next chapter!
