Doing HARD Things: Where Connection Meets Challenges and Yields Growth
And the hike represents so much of this chapter of my life. Endeavors that are new. Novel. Sometimes feeling almost otherworldly. Done with others, with a few steps of solitude along the way. Challenging. Stretching me in unimaginable ways. And
A Little Slice of Heaven, the Sweet Taste of Honey
I planned my blog series for the year. I have the titles and the main themes. I was looking forward to the launch post and every one thereafter. But then I sat down to write and there was something different
What Does It Mean to Not Go Back: My Reflections on SEEK25
40 days. No social media. No unnecessary text messages or phone calls. An enforced budget and restricted spending. A gradual progression to a plant-based diet and no coffee, added sugar or preservatives.
The reBUILD: Thoughts on 2024 being the Year of Me and More
2024 was my year of the rebuild. 2025 is my year of discipline – more on this later. But in the meantime, what was your theme for 2024? And what – if any – are your thoughts on a theme
What a Difference A Year Makes: Celebrating my WELLNESS-versary
Never in one million years did I imagine investing in my physical health in such a devoted manner would yield so many other benefits in EVERY other area of my life.
CHOOSE Joy in Adventure
This trip was one of a lifetime, another highlight of my personal and professional journey.
CHOOSE Joy in Letting Go!
What things have you clung to that no longer serve you? In what areas of your life have you caged yourself or allowed others to do so? What are you still showing up for out of obligation only, and no
Keep Writing: The Theologian I Never Knew I Needed
Reading Howard Thurman through 2021 gave my heart the resettling I needed. I don’t know what this new year will bring, but I am thankful for how the previous year ended. And if that ending is any indication of what
CHOOSE Joy in New Beginnings
Some of us realized that yes, it’s great to have goals and plans for the new year BUT it’s even better to take EVERY day, every week, every month, every season, every celebration as opportunities to begin again.
CHOOSE Joy!
As we entered the last quarter of the year, my life began to shift. I start the new year in this place. I start this year without a laundry list of goals or resolutions. Instead, I start it with stillness.