My (Academic) Year of NO
And while this notion originally felt so good in my spirit, I know this extreme response leaves NO room for awe, wonder and amazement. So instead I am saying NO to any and every thing, person and place that does
In the Stillness: Thoughts on Coming Home to Me
These moments - moments of waiting and longing and uncertainty - can feel so painful in the present. Yet, I know they are necessary. They stretch me. They push me to new heights. I am grateful.
CHOOSE Joy in Gratitude
As this year comes to a close and like many of you, I am thinking about 2023. I am thinking about the one to two words I will focus on. I am thinking about relationships and habits I won’t carry
CHOOSE Joy in Maturation
My body feels different. My routines are different. I take delight in environments I once found boring and uneventful. My pace is slower. My relationships are deeper. My confidence – louder. With each year I feel closer to ME, to
CHOOSE Joy in Adventure
This trip was one of a lifetime, another highlight of my personal and professional journey.
CHOOSE Joy in Milestones
What milestones are you celebrating? In what ways can you reflect on your past experiences, while also inviting more in the days/weeks/months/years ahead? What joy do you embrace as you acknowledge your milestones?Â
CHOOSE Joy in Celebrations!
This month I’m encouraging you to find joy in celebrating! Celebrate the big, big things! Celebrate the seemingly small things like gainful employment, loving relationships, reliable transportation … your health! Celebrate your victories at home and at work! Celebrate the
As I Reflect on the Year …
AND love persists. Happiness calls our name. Joy can be our default home. I welcome all of this. I embrace it. I hold it close to my heart.
Deeply Rooted: Remaining grounded, planted … anchored in a drifting world
I’ve learned what it means to settle in while still growing. I’ve experienced the joy of cultivating deep and meaningful relationships. I’m witnessing the fruit of intentionally engaging in community and then investing my time, as well as talents, in
What Happened in Richmond …
Earlier this year I committed to being more intentional with both my money and my time. This commitment has included a realignment of my priorities for the next few months and an exploration of new ventures. On Friday my friend