Before Picture
Perhaps this picture from August of last year will help you understand my series of posts about my wellness journey
What Did YOU Do This Summer???
Classes begin for me next week and if the recent influx of emails about school-related activities hasn't served as a reminder, the weather change, traffic and fall/winter attire in department stores surely do. When I think back on my summer, I
My Birthday = My (Re) Birth Day
Since adulthood, my birthday has always been a big deal to and for me. I plan rituals around it and really try to work hard to assess and reassess where I am and where I want to be. But this
(Reblog) How to Talk about a Miscarriage
So thankful for brave friends who have the courage to utter words I dare not speak
We Wear the Mask
I wore heals to work today. Not only did I wear them, but I walked around in them allll day long. It wasn't until I was headed out of the office that I thought to myself "these shoes are not
More Than Just This
On yesterday, I received a message from a very dear friend that sent me into an emotional cyclone. I kept trying to identify why the message sparked such emotion. Was it because I love this friend so much and my
Well … Me
When I woke up this morning my day just felt a little different. I wasn't sure why or what was going on … nothing special planned and no idea why or how I arrived at work an hour early. But
Do This … Not That
Like scores of others, I made a commitment at the beginning of the year to take better care of me: mind, body and spirit. I am now at the midway mark so this post is a partial check in that
My Journey Continues
me after The Color Run For my fellow bloggers, you may be able to relate in reference to how difficult it can be to write openly and honestly … to reveal without hesitation. With that said, I continue to press through
Bite Me!!!
Erykah Badu Last week I was became engaged in a cyber discussion with a friend and one other about diet preferences. One of the parties is following the Paleo eating plan and the other is a nutritionist. I was talking about