2023: The Year that (Re)Introduced Being Well …
I end this year feeling better than I’ve felt in a LONG time. My circle is MUCH smaller and I have a sticky feeling the purge is not over. But my heart is happy. My body feels healthy. My mind
Tiny Little Things and BIG Big Things: Fall Gratitude Post
There is a lot that has happened since August BUT I am grateful. As the temperatures cool, I am pausing to share just a few things I am grateful for this fall. This is also my invitation to YOU -
Post-Birthday Reflections: 40 Something and Beyond
I’ve learned A LOT through these 40-something years of life. I’m grateful that I’ve loved so much more than I’ve lost. I’m so incredibly thankful for the people in my life at this exact moment and extend gratitude to those
In the Stillness: Thoughts on Coming Home to Me
These moments - moments of waiting and longing and uncertainty - can feel so painful in the present. Yet, I know they are necessary. They stretch me. They push me to new heights. I am grateful.
March Love Notes Part I: 5 Ways to Know When Something (or Someone) Isn’t for You?
WHAT is keeping me here? If you’re like me, it can be quite confusing and even disheartening to see a situation, agreement, commitment working for so many others but not working for you. When this happens, I often ask what
Hello World! Happy 2023 & February!
This year, I’m embracing the art of LESS. I’m doing less of what I feel I should be doing and more of what I love doing
CHOOSE Joy in Gratitude
As this year comes to a close and like many of you, I am thinking about 2023. I am thinking about the one to two words I will focus on. I am thinking about relationships and habits I won’t carry
CHOOSE Joy in Slowing Down
I've had a lot of movement, a lot of shifts, a lot of love, a lot of loss, a lot of achievement, a lot of goals, a lot of success, a lot of defeat. And I am tired.
CHOOSE Joy in Platonic Relationships
On today and everyday, I am celebrating my platonic friends. I hope you'll join me in recognizing the beautiful blessing in FRIENDS. Yes, we get to experience love in all sorts of wonderful ways. Let's not take our friends for
CHOOSE Joy in Adventure
This trip was one of a lifetime, another highlight of my personal and professional journey.