reBUILD: 7 Ways I Am Embracing a New Chapter
After deep reflection on 2023 and 2022, I realized I’d slipped back into some old and unhealthy habits. Seeking joy, happiness and pleasure outside myself. Eating and drinking my way through my feelings. Moving less and embracing a sedentary lifestyle
Mask On
All images from unsplash.com Oxygen and the air pressure are always being monitored. In the event of decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it
For Maya
Like so many others across the globe, I have spent the latter part of this week mourning the death of Dr. Maya Angelou. And like so many others around the world, I join the plethora of people who have written