Style Series Part V: On Sizing … Wardrobe Considerations and Weight Fluctuations
And so here we are, in this current chapter of my life, feeling stronger, faster, more fit than I have in years. Many years. And alongside this celebration of my health, I get to experience what it means to think
#allsummer16
This summer has been an incredible one for me! After an intense four years of course work; a year of teaching again; more pounds added on than I care to share; comprehensive exams; getting going with my dissertation; and all
Change Is In the Air: Prince, Lemonade and the End of Coursework
A lot has happened over the last two weeks. As many across the world mourned the death of Prince, I sat closely watching with awe at how many lives he touched through his art, philanthropy and mentorship. He was such a
Because You Asked
Hello and Happy (almost) New Year!!! LOL! Every now and again I receive an email and instant message from someone sharing that I have inspired and/or encouraged them in one way or another. These messages NEVER get old and always, always
The Creation of “Crazy, Sexy Wellness”
When I initially started thinking about creating a blog, my first thoughts were there are a gazillion blogs already out there – why add to the list? But then I had to remind myself that this is my blog, for me
Push It
... to the limit This weekend I completed my very first 15 mile bike race and it was simply amazing. I couldn't believe that I was out there with real cyclists peddling through the wind. And the fact that I was
What Did YOU Do This Summer???
Classes begin for me next week and if the recent influx of emails about school-related activities hasn't served as a reminder, the weather change, traffic and fall/winter attire in department stores surely do. When I think back on my summer, I
Do This … Not That
Like scores of others, I made a commitment at the beginning of the year to take better care of me: mind, body and spirit. I am now at the midway mark so this post is a partial check in that
My Journey Continues
me after The Color Run For my fellow bloggers, you may be able to relate in reference to how difficult it can be to write openly and honestly … to reveal without hesitation. With that said, I continue to press through
My Journey …
I was – and still am – quite ambivalent about this post and the subsequent series I say I am committing to. I keep thinking “not another weight loss blog” … “not another story.” I have read and continue to