Better than I Ever Imagined II: DEEPER still!
It has been 10 months since I started the journey and 7 months of E2M. I often tell people that my new habits are on rinse and repeat. My morning rituals of prayer, meditation and reading are nonnegotiable. My morning
Push It
... to the limit This weekend I completed my very first 15 mile bike race and it was simply amazing. I couldn't believe that I was out there with real cyclists peddling through the wind. And the fact that I was
Before Picture
Perhaps this picture from August of last year will help you understand my series of posts about my wellness journey
What Did YOU Do This Summer???
Classes begin for me next week and if the recent influx of emails about school-related activities hasn't served as a reminder, the weather change, traffic and fall/winter attire in department stores surely do. When I think back on my summer, I
Do This … Not That
Like scores of others, I made a commitment at the beginning of the year to take better care of me: mind, body and spirit. I am now at the midway mark so this post is a partial check in that
My Journey Continues
me after The Color Run For my fellow bloggers, you may be able to relate in reference to how difficult it can be to write openly and honestly … to reveal without hesitation. With that said, I continue to press through
Bite Me!!!
Erykah Badu Last week I was became engaged in a cyber discussion with a friend and one other about diet preferences. One of the parties is following the Paleo eating plan and the other is a nutritionist. I was talking about