It is just shy of a week since I left Hawaii and I am working hard to maintain the same sense of calm, intention and peace I felt while I was there. As the semester nears, this becomes more challenging so I am taking a few moments to share the gentle reminders I received in Hawaii and what I know for sure at the start of a New Year & season.
- I am a late comer to Mike Dooley, but am now a fan of his work and the daily #tut emails. I now know that taking a few moments each day to be inspired is invaluable. A simple email, an affirmation, a meditation or a prayer go a long way in sustaining my sense of purpose.
- For the last few days I have been binging on podcasts by Myleik Teele of #Curlbox. I am usually reading, watching or listening to folks much older than me and attempting to apply their wisdom and insight to my current situations. It has been incredibly inspiring to hear someone my exact age talk about success, goal setting, overcoming challenges and continuing to grow. I now know that I need more of this. Thanks Myleik!
- Related to numbers two and three, I now know that I have to indulge in finding new sources of inspiration and encouragement on a regular basis, not just during a break or vacation. I now know that three months is too long for me to carve out time to be inspired!
- I have to exercise! This is a no-brainer to most, but when my schedule gets hectic my exercise regimen is usually the first to go. Like many of you, I feel so much better and less stressed when I am active. I now know (more than ever) that exercise is a necessity not a luxury.
- Alongside regular exercise, I now know that there is absolutely no excuse that is ever sufficient enough to justify eating poorly on a continuous basis. I know better – it is time for me to do better … consistently.
- After such a hectic semester last fall, I toyed with the idea of not renewing my license for Crazy Sexy Wellness (CSW). I now know that this is absolutely foolish! CSW is not where I thought it would be when I worked with a marketing professional 7 months ago; I haven’t done nearly what I imagined I would considering my schedule last fall, but it is still my venture. Slow and steady is where we are right now and I am okay with that.
- I now know more than ever that my life is purposed and intentional in every way and this is how my time must be spent. I now know that it is okay to honor my feelings about my aspirations in life; there is no need to try to fit in – in places I don’t belong. I now know that honoring me is critical for my mental health and well-being.
- In the midst of all this “soul searching” I also have some very tangible and relevant deadlines – finishing my dissertation being one of them :-). I’ve read countless articles and even a few books on the necessity of creating a daily writing practice. I now know that this is: 1) much harder than it sounds and 2) necessary for my success. I’ve created my schedule and am on day six of writing (or reading) for a minimum of 15 minutes each day on something related to my dissertation.
- While all of this (#’s 1-8) can be a bit much to stomach on a daily basis, I also now know that I have to remain flexible. Goals change, schedules bend and aspirations are re-imagined. I will be working to remind myself of this.
- And finally, I now know for sure – without a shadow of a doubt – that there is no one on this Earth like my friends and I am grateful for this! I was in Hawaii vacationing and visiting a very good friend of mine who I met while serving as a Peace Corps volunteer. We have grown and experienced so much through the years, but she has remained a constant reminder of the beauty of life, how important our decisions are and that dreams do come true. It was a complete honor to be in Hawaii with her for such an extended time and during a new season in my life. I know for sure that I must honor these friendships … nurture them with care.
Monday is the big day! I am back to both teaching and taking class. While I am a little anxious, this last week of vacation has given me time to resettle, create a semblance of a schedule and realign myself in preparation for the semester. I also downloaded Shonda Rhimes’ Year of Yes to listen to during the commute. I am excited about this moment, tomorrow, next week, next month, next quarter … this year! This I know for sure.