2023: The Year that (Re)Introduced Being Well …
I end this year feeling better than I’ve felt in a LONG time. My circle is MUCH smaller and I have a sticky feeling the purge is not over. But my heart is happy. My body feels healthy. My mind
Mask On
All images from unsplash.com Oxygen and the air pressure are always being monitored. In the event of decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it
#allsummer16
This summer has been an incredible one for me! After an intense four years of course work; a year of teaching again; more pounds added on than I care to share; comprehensive exams; getting going with my dissertation; and all
It’s My Birthday … and What Happened at the Party!!!
I met a few friends out this weekend to celebrate my birthday. When I arrived at the venue I noticed that the event was being held in two separate rooms, which I assumed were adjoining. As I walked the corridor
Post Hawaii Reflection: These Things I Know for Sure
It is just shy of a week since I left Hawaii and I am working hard to maintain the same sense of calm, intention and peace I felt while I was there. As the semester nears, this becomes more challenging
The Creation of “Crazy, Sexy Wellness”
When I initially started thinking about creating a blog, my first thoughts were there are a gazillion blogs already out there – why add to the list? But then I had to remind myself that this is my blog, for me
Push It
... to the limit This weekend I completed my very first 15 mile bike race and it was simply amazing. I couldn't believe that I was out there with real cyclists peddling through the wind. And the fact that I was
Do This … Not That
Like scores of others, I made a commitment at the beginning of the year to take better care of me: mind, body and spirit. I am now at the midway mark so this post is a partial check in that