What a Difference A Year Makes: Celebrating my WELLNESS-versary
Never in one million years did I imagine investing in my physical health in such a devoted manner would yield so many other benefits in EVERY other area of my life.
Say Her Name: Dr. Antoinette Candia-Bailey – Black Women Be Well!
What are YOU doing to remain well? Are there practices you need to pick up again? New ones you can establish? Are there people, places and/or things that no longer deserve your time or energy? In what ways can you
THE Best Investment I Made: My Journey with E2M
As someone who has done Weight Watchers (multiple times), six-week challenges, fitness accountability groups, bootcamps, AND private nutritional counseling, I have NEVER experienced a program as comprehensive as E2M. The community is UNMATCHED. The workouts are realistic, yet challenging. The
CHOOSE Joy in Adventure
This trip was one of a lifetime, another highlight of my personal and professional journey.
April BONUS Blog: 7 Things I Learned during the Pandemic
We are at the one year plus one month mark of the pandemic and I find myself more frequently searching for the good nuggets from this season. And I also find that this undertaking becomes more challenging and the days
I Wrote It … And It’s Published!
Here is an excerpt from an article I wrote for the Christian Courier. Follow this link to read the full submission. About a year ago a friend asked me, “What is the difference between doing and being?” The question stumped me
All Summer ’18
It’s crazy to me that I have not written a single blog post since January! Needless to say, life has been busy. I finished my first year as a full-time faculty member and I am nearing the one year mark
Repost: Michelle Alexander on Recent Shootings and What We Are Called to Do
Last week was an extremely challenging week on a number of levels. As I continue to process my own thoughts and embrace longings for love to prevail and supersede the hate that is deeply ingrained in our country, I share this commentary by Michelle Alexander
What Have I Been Eating?
I’d planned to blog today about what I have been eating during my raw food detox, but woke up today to somber news about Alton Sterling. I’ve wrestled much of the day with my sentiments about the incident and the
Part II: My Experience with dHerbs’s 20 Day Full Body Cleanse – 1 Week Post Detox
It’s been exactly one week since my dHerbs 20 day detox ended. As mentioned in my previous post, I postponed my long awaited cheat meal to figure out how I’d like to proceed in re my eating habits and overall