#allsummer16
This summer has been an incredible one for me! After an intense four years of course work; a year of teaching again; more pounds added on than I care to share; comprehensive exams; getting going with my dissertation; and all
Part II: My Experience with dHerbs’s 20 Day Full Body Cleanse – 1 Week Post Detox
It’s been exactly one week since my dHerbs 20 day detox ended. As mentioned in my previous post, I postponed my long awaited cheat meal to figure out how I’d like to proceed in re my eating habits and overall
Need a Perk?
I know - you get it - I am back in school! My schedule is crazy and sometimes I feel like I am barely holding on in re anything beyond school, class prep, home life, and work. Needless to say,
Because You Asked
Hello and Happy (almost) New Year!!! LOL! Every now and again I receive an email and instant message from someone sharing that I have inspired and/or encouraged them in one way or another. These messages NEVER get old and always, always
Before Picture
Perhaps this picture from August of last year will help you understand my series of posts about my wellness journey
More Than Just This
On yesterday, I received a message from a very dear friend that sent me into an emotional cyclone. I kept trying to identify why the message sparked such emotion. Was it because I love this friend so much and my
Well … Me
When I woke up this morning my day just felt a little different. I wasn't sure why or what was going on … nothing special planned and no idea why or how I arrived at work an hour early. But
Do This … Not That
Like scores of others, I made a commitment at the beginning of the year to take better care of me: mind, body and spirit. I am now at the midway mark so this post is a partial check in that
My Journey Continues
me after The Color Run For my fellow bloggers, you may be able to relate in reference to how difficult it can be to write openly and honestly … to reveal without hesitation. With that said, I continue to press through
Bite Me!!!
Erykah Badu Last week I was became engaged in a cyber discussion with a friend and one other about diet preferences. One of the parties is following the Paleo eating plan and the other is a nutritionist. I was talking about