What a Difference A Year Makes: Celebrating my WELLNESS-versary
Never in one million years did I imagine investing in my physical health in such a devoted manner would yield so many other benefits in EVERY other area of my life.
Style Series Part V: On Sizing … Wardrobe Considerations and Weight Fluctuations
And so here we are, in this current chapter of my life, feeling stronger, faster, more fit than I have in years. Many years. And alongside this celebration of my health, I get to experience what it means to think
7 Resources Helping Me Refocus My Life: What I’m listening to & what I’m reading
What are you listening to? What are you reading! And if you decide to - or already have - check out anything from my list, please let me know.
reBUILD: 7 Ways I Am Embracing a New Chapter
After deep reflection on 2023 and 2022, I realized I’d slipped back into some old and unhealthy habits. Seeking joy, happiness and pleasure outside myself. Eating and drinking my way through my feelings. Moving less and embracing a sedentary lifestyle
2023: The Year that (Re)Introduced Being Well …
I end this year feeling better than I’ve felt in a LONG time. My circle is MUCH smaller and I have a sticky feeling the purge is not over. But my heart is happy. My body feels healthy. My mind
What Is It Worth?
Many of my posts have been focused on my time in school and my journey towards my professional development. More times than not I am 100% committed to my journey and am usually unfazed by things that are going on
#allsummer16
This summer has been an incredible one for me! After an intense four years of course work; a year of teaching again; more pounds added on than I care to share; comprehensive exams; getting going with my dissertation; and all
It’s My Birthday … and What Happened at the Party!!!
I met a few friends out this weekend to celebrate my birthday. When I arrived at the venue I noticed that the event was being held in two separate rooms, which I assumed were adjoining. As I walked the corridor
My Experience with dHerbs’s 20 Day Full Body Cleanse
I won’t bore you with you the program details, so please go here to read more about the dHerbs 20 day full body detox. As previously mentioned, after putting so much energy into school during these last two years I am
Change Is In the Air: Prince, Lemonade and the End of Coursework
A lot has happened over the last two weeks. As many across the world mourned the death of Prince, I sat closely watching with awe at how many lives he touched through his art, philanthropy and mentorship. He was such a