What a Difference A Year Makes: Celebrating my WELLNESS-versary
Never in one million years did I imagine investing in my physical health in such a devoted manner would yield so many other benefits in EVERY other area of my life.
Style Series Part V: On Sizing … Wardrobe Considerations and Weight Fluctuations
And so here we are, in this current chapter of my life, feeling stronger, faster, more fit than I have in years. Many years. And alongside this celebration of my health, I get to experience what it means to think
Better than I Ever Imagined II: DEEPER still!
It has been 10 months since I started the journey and 7 months of E2M. I often tell people that my new habits are on rinse and repeat. My morning rituals of prayer, meditation and reading are nonnegotiable. My morning
THE Best Investment I Made: My Journey with E2M
As someone who has done Weight Watchers (multiple times), six-week challenges, fitness accountability groups, bootcamps, AND private nutritional counseling, I have NEVER experienced a program as comprehensive as E2M. The community is UNMATCHED. The workouts are realistic, yet challenging. The
#allsummer16
This summer has been an incredible one for me! After an intense four years of course work; a year of teaching again; more pounds added on than I care to share; comprehensive exams; getting going with my dissertation; and all
Before Picture
Perhaps this picture from August of last year will help you understand my series of posts about my wellness journey
Do This … Not That
Like scores of others, I made a commitment at the beginning of the year to take better care of me: mind, body and spirit. I am now at the midway mark so this post is a partial check in that
My Journey Continues
me after The Color Run For my fellow bloggers, you may be able to relate in reference to how difficult it can be to write openly and honestly … to reveal without hesitation. With that said, I continue to press through
My Journey …
I was – and still am – quite ambivalent about this post and the subsequent series I say I am committing to. I keep thinking “not another weight loss blog” … “not another story.” I have read and continue to