Reflections on My Academic Year of No: Better than I Imagined
To that end, it has been helpful to discern who needed an explanation, a response or nothing at all. It completely baffles me and is quite heartbreaking that I don’t hear from folks for months - sometimes years - but
7 Resources Helping Me Refocus My Life: What I’m listening to & what I’m reading
What are you listening to? What are you reading! And if you decide to - or already have - check out anything from my list, please let me know.
reBUILD: 7 Ways I Am Embracing a New Chapter
After deep reflection on 2023 and 2022, I realized I’d slipped back into some old and unhealthy habits. Seeking joy, happiness and pleasure outside myself. Eating and drinking my way through my feelings. Moving less and embracing a sedentary lifestyle
2023: The Year that (Re)Introduced Being Well …
I end this year feeling better than I’ve felt in a LONG time. My circle is MUCH smaller and I have a sticky feeling the purge is not over. But my heart is happy. My body feels healthy. My mind
It’s My Birthday … and What Happened at the Party!!!
I met a few friends out this weekend to celebrate my birthday. When I arrived at the venue I noticed that the event was being held in two separate rooms, which I assumed were adjoining. As I walked the corridor
Change Is In the Air: Prince, Lemonade and the End of Coursework
A lot has happened over the last two weeks. As many across the world mourned the death of Prince, I sat closely watching with awe at how many lives he touched through his art, philanthropy and mentorship. He was such a