CHOOSE Joy in Gratitude
As this year comes to a close and like many of you, I am thinking about 2023. I am thinking about the one to two words I will focus on. I am thinking about relationships and habits I won’t carry
CHOOSE Joy in Slowing Down
I've had a lot of movement, a lot of shifts, a lot of love, a lot of loss, a lot of achievement, a lot of goals, a lot of success, a lot of defeat. And I am tired.
CHOOSE Joy in Platonic Relationships
On today and everyday, I am celebrating my platonic friends. I hope you'll join me in recognizing the beautiful blessing in FRIENDS. Yes, we get to experience love in all sorts of wonderful ways. Let's not take our friends for
CHOOSE Joy in Maturation
My body feels different. My routines are different. I take delight in environments I once found boring and uneventful. My pace is slower. My relationships are deeper. My confidence – louder. With each year I feel closer to ME, to
CHOOSE Joy in Adventure
This trip was one of a lifetime, another highlight of my personal and professional journey.
CHOOSE Joy in Milestones
What milestones are you celebrating? In what ways can you reflect on your past experiences, while also inviting more in the days/weeks/months/years ahead? What joy do you embrace as you acknowledge your milestones?
CHOOSE Joy in Letting Go!
What things have you clung to that no longer serve you? In what areas of your life have you caged yourself or allowed others to do so? What are you still showing up for out of obligation only, and no
CHOOSE Joy in Celebrations!
This month I’m encouraging you to find joy in celebrating! Celebrate the big, big things! Celebrate the seemingly small things like gainful employment, loving relationships, reliable transportation … your health! Celebrate your victories at home and at work! Celebrate the
CHOOSE Joy in Love
On this V-Day and every day thereafter, I invite you to love. Love fully. Love freely. Love abundantly. Love with your whole heart. Heal. Retreat. Mend. And then love again.
Keep Writing: The Theologian I Never Knew I Needed
Reading Howard Thurman through 2021 gave my heart the resettling I needed. I don’t know what this new year will bring, but I am thankful for how the previous year ended. And if that ending is any indication of what