reBUILD: 7 Ways I Am Embracing a New Chapter
After deep reflection on 2023 and 2022, I realized I’d slipped back into some old and unhealthy habits. Seeking joy, happiness and pleasure outside myself. Eating and drinking my way through my feelings. Moving less and embracing a sedentary lifestyle
CHOOSE Joy in Maturation
My body feels different. My routines are different. I take delight in environments I once found boring and uneventful. My pace is slower. My relationships are deeper. My confidence – louder. With each year I feel closer to ME, to
CHOOSE Joy in Milestones
What milestones are you celebrating? In what ways can you reflect on your past experiences, while also inviting more in the days/weeks/months/years ahead? What joy do you embrace as you acknowledge your milestones?
CHOOSE Joy in Letting Go!
What things have you clung to that no longer serve you? In what areas of your life have you caged yourself or allowed others to do so? What are you still showing up for out of obligation only, and no
CHOOSE Joy in New Beginnings
Some of us realized that yes, it’s great to have goals and plans for the new year BUT it’s even better to take EVERY day, every week, every month, every season, every celebration as opportunities to begin again.
Guest Blog: Preparing Your Leadership Loaf
Enjoy each part of the process: gathering the ingredients, selecting your additions and don’t forget to sprinkle the smiles on right before packing it up in your razzle dazzle as you share with others!
It Happened: 4th Quarter Wins!
It was tempting to postpone the site launch until next year. But I am learning all about 4th quarter wins and not discounting the time we have before us. I want to encourage you to do the same. What is
In the Margins …
When I started school (again) last fall, I was embarrassed by my PC. Apple dominated – and continues to dominate - my classrooms. Classmates rockin’ tiny little keyboards left me feeling like I was ancient. And then there was the
Mini Indulgences
Photo: Hartness House Bed & Breakfast, Springfield VT A few years ago I remember a friend telling me that she had a date night with herself once a week. She’d have a great glass of wine, paint her toenails, read a