THE Best Investment I Made: My Journey with E2M
As someone who has done Weight Watchers (multiple times), six-week challenges, fitness accountability groups, bootcamps, AND private nutritional counseling, I have NEVER experienced a program as comprehensive as E2M. The community is UNMATCHED. The workouts are realistic, yet challenging. The
2023: The Year that (Re)Introduced Being Well …
I end this year feeling better than I’ve felt in a LONG time. My circle is MUCH smaller and I have a sticky feeling the purge is not over. But my heart is happy. My body feels healthy. My mind
Tiny Little Things and BIG Big Things: Fall Gratitude Post
There is a lot that has happened since August BUT I am grateful. As the temperatures cool, I am pausing to share just a few things I am grateful for this fall. This is also my invitation to YOU -
In the Stillness: Thoughts on Coming Home to Me
These moments - moments of waiting and longing and uncertainty - can feel so painful in the present. Yet, I know they are necessary. They stretch me. They push me to new heights. I am grateful.
March Love Notes Part I: 5 Ways to Know When Something (or Someone) Isn’t for You?
WHAT is keeping me here? If you’re like me, it can be quite confusing and even disheartening to see a situation, agreement, commitment working for so many others but not working for you. When this happens, I often ask what
Hello World! Happy 2023 & February!
This year, I’m embracing the art of LESS. I’m doing less of what I feel I should be doing and more of what I love doing
CHOOSE Joy in Platonic Relationships
On today and everyday, I am celebrating my platonic friends. I hope you'll join me in recognizing the beautiful blessing in FRIENDS. Yes, we get to experience love in all sorts of wonderful ways. Let's not take our friends for
CHOOSE Joy in New Beginnings
Some of us realized that yes, it’s great to have goals and plans for the new year BUT it’s even better to take EVERY day, every week, every month, every season, every celebration as opportunities to begin again.
CHOOSE Joy!
As we entered the last quarter of the year, my life began to shift. I start the new year in this place. I start this year without a laundry list of goals or resolutions. Instead, I start it with stillness.
What My Green Babies Are Teaching Me
I am learning a lot from my plant babies. I am slowing down. I am listening. I am adjusting. I am making sure I get the essentials I need. I am growing.